this morning #584.

this morning, a heaping helping of healthy grains was just what the doctor ordered. LITERALLY. at his last physical, he’d been told that if he didn’t make serious changes to his diet, he was destined to drop dead before he turned forty. no more lucky charms & plates of syrup-laden pancakes & bacon for breakfast. sticking to fruit & yogurt & granola would save his soul, or so he’d been told. it wasn’t like he was living ignorant of his condition. most days, he felt his health in ways that stripped his initiative & led to lack of exercise, initiating a vicious cycle he’d been in for forever. if he wanted to live long enough to watch the world go up in flames, he’d have to extinguish that cycle.